Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs

per 100 gram

Water3.0g
Energy349.0kcal
Energy1460.0kJ
Protein10.0g
Total lipid (fat)1.8g
Ash6.2g
Carbohydrate, by difference79.0g
Fiber, total dietary6.0g
Sugars, total21.8g
Calcium, Ca43.0mg
Iron, Fe2.5mg
Magnesium, Mg114.0mg
Phosphorus, P264.0mg
Potassium, K222.0mg
Sodium, Na8.0mg
Zinc, Zn2.51mg
Copper, Cu0.374mg
Manganese, Mn3.151mg
Selenium, Se31.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.121mg
Niacin2.6mg
Pantothenic acid0.968mg
Vitamin B-60.236mg
Folate, total26.0??g
Folic acid0.0??g
Folate, food26.0??g
Folate, DFE26.0??g
Choline, total30.4mg
Betaine67.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin135.0??g
Vitamin E (alpha-tocopherol)0.84mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)2.0??g
Fatty acids, total saturated0.359g
4:00.0g
6:00.0g
8:00.009g
10:00.0g
12:00.004g
14:00.004g
16:00.32g
18:00.022g
Fatty acids, total monounsaturated0.558g
16:1 undifferentiated0.011g
18:1 undifferentiated0.544g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.866g
18:2 undifferentiated0.814g
18:3 undifferentiated0.052g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg